You don’t need to visit a hospital or take a long list of medical tests to know if your heart is doing well. Cardiologists ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

A cardiologist revealed why heart attack cases increase in the holidays, especially when it is thought of as the season to ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Heart attacks are rising concern in young, fit Indians. Experts explain the hidden risks—like genes, Lp(a), stress and ...

This screen-free tracker breaks down recovery, sleep, and workout data in surprisingly detailed ways.

Don't let holiday cheer turn into an emergency. U.S. health experts reveal the straightforward keys to dodging the dreaded ...

This December, one local event is proving you can stay active during the holidays and make a difference. Info: <a href=" ...

Milliseconds of variability, now detected by fitness watches, can improve well-being Earlier this year I got an Oura ring to track the state of my health. Soon I was obsessing over my sleep and ...

The reason: The Norwegian 4x4 uses longer high-intensity intervals, which give your heart enough time to reach its full pumping capacity and stay there before you recover. Because of that sustained ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...