Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

A cardiologist revealed why heart attack cases increase in the holidays, especially when it is thought of as the season to ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Heart attacks are rising concern in young, fit Indians. Experts explain the hidden risks—like genes, Lp(a), stress and ...

Don't let holiday cheer turn into an emergency. U.S. health experts reveal the straightforward keys to dodging the dreaded ...

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Firefighters should consider "microdose" exercise sessions, which can complement structured fitness training and help with ...

In fact, one study found heavy snowfall was associated with a 16% higher chance of being hospitalized for a heart attack and ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...