The singer shares how she found peace after decades of panic, why she threw out her TVs and how she’s helping others heal ...

The sound of rain is a natural remedy for anxiety and helps promote deep relaxation. Let the calming rhythm of gentle ...

Many dogs are afraid of firework noise, but there are things you can do to relax them. Find out how to calm down a scared dog ...

Fireworks during Bonfire Night can be a stressful time for dogs, but there are ways to help keep them calm and safe during ...

Rachel Garbutt, a vet nurse, believes that dogs can safely navigate the noisy fireworks celebrations if their owners follow ...

Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax.

Not being able to control their urination can also be a sign that your dog is stressed by Halloween chaos, including the ...

Fireworks can be a stressful time for dogs. Now, a vet nurse has shared her top tips for keeping your pooch relaxed during ...

Regans Bury Road Veterinary Clinic in Bolton has launched a campaign to help keep animals calm during fireworks season.

Alternative investments like real estate, private equity, commodities and collectibles can be valuable tools for long-term ...

Sensations in your body that accompany anxiety can be unpleasant. Maybe your heart rate increases, you start sweating, breathe more quickly, and feel light-headed. The 3333 technique redirects your ...

Leading vet Dr Charlotte Inness shares how to recognise when your dog needs extra help - and which calming supplements or ...