In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Got a desk job? Are you unable to get enough movement through the day? Well, there are a few simple, quick and equipment-free ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

“Lie on your back with your knees bent and take a deep breath in, pushing the belly outwards,” says Michael Fatica, lead ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Officials say thieves have broken into Syria's national museum in Damascus and stolen several ancient statues from the Roman ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Seated cable rows are great for building endurance and strength in the mid-back muscles. Sit at a cable machine with feet ...

Falling wholesale ‘swap’ lending rates, which help determine the cost of fixed-rate mortgages, have given rise to another round of mortgage cuts this week, writes Laura Howard. However, in a close ...