Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, ...

Radio 2's Sara Cox is taking on the Great Northern Marathon Challenge. Training included plyometrics, walk-run drills, ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Cold baths and compression tights: the secret ingredients behind Cox’s Northern Marathon Challenge, as told by the celebrity ...

Of course, staying active the older we get can come with its own challenges, like joint pain, longer warmups, quicker fatigue ...

Hours after the FAA announced a reduction in U.S. flight capacity due to air traffic controller shortages related to the ongoing government shutdown, major airlines began to reach out to customers to ...

RUN 1: Go ‘IN’ the THIRD time you see the ‘IN’ RUN 2-7: Go ‘IN’ the FOURTH time you see the ‘IN’ RUN 8: Go IN’ the THIRD time ...

Test your strength after 50 with 3 bodyweight moves that build muscle, stability, and confidence using only your body weight.