“Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels,” says Theresa ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Not all cats with black and white fur look the same. In fact, there can even be a lot of differences visually between two ...

A body was found sitting on a bench near a busy Canoga Park street Wednesday afternoon. The body was reported just before 12:20 p.m. near the intersection of Sherman Way and Independence Avenue, ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

During an opening night battle between the Los Angeles Lakers and Golden State Warriors, the home team was playing without superstar LeBron James. However, on the first night of the season against the ...

If you’ve seen best-picture contender Black Panther leading up to this weekend’s Academy Awards, you probably marveled (gulp) at the title character’s vibranium suit. It’s pretty much the coolest ...

GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...