A new study suggests that a simple, everyday food can supercharge blood flow in your brain — a vital function that tends to ...

Eating this ballgame favorite also gives people inflammation-reducing antioxidants and other beneficial nutrients ...

Researchers reveal that a daily serving of peanuts can enhance brain vascular function and improve memory, making them a ...

British stylist and founder of Sylva, Tallulah Harlech, has endured a chronic skin condition for over two decades. Here she ...

A new study reveals that certain foods may help counteract the harmful cardiovascular effects of prolonged sitting — and yes, ...

When animals face danger, they don’t all run or hide. Many have developed unusual and sometimes extreme ways to protect ...

Learn how sleep innovation is improving comfort, health, and daily performance through new materials, smarter devices, and ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Scientists have discovered promising anti-aging compounds produced by a little-known blood bacterium, opening a new frontier ...

A two-year multicomponent healthy lifestyle intervention with regular, structured support -- which has already shown that it can improve cognition in adults at risk for cognitive decline -- may also ...

These individuals may struggle to concentrate at work, keep up with social commitments or even find it difficult to perform ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...