If you recently ran a marathon or two, Berdan recommends a couple shakeout runs the week immediately after, followed by at least a full week off—no running at all. Even some pros take a full month off ...

Weights can also cater to workouts. Perhaps you want a featherlight racing flat for track or a lightweight trainer for speed workouts on the road. A heftier trainer packed with cushioning would serve ...

Juan Quiroz believes that nearly any dog can be a circus dog. “Dogs, they are smart,” he said. “They find a way.” Not every ...

Passengers say the journey on Amtrak’s Southwest Chief is worth it: no TSA lines, ground-level scenery spanning deserts and ...

As a railwayman's son, born in a railway house and a lifelong friend of the railway, Paul Routledge says the ...

Riders who depend on the eight remaining Calgary Transit express route buses will soon have to find a new way to get around, ...

Amazon.com, Inc. stock rated buy as AWS accelerates with data center, AI, and custom silicon expansions. Click for my AMZN ...

(12) GREEN DIAMOND has been rested for 154 days. Ran a cracker in the Golden Slipper at Greyville on July 5. Drop in trip ...

Bring running clothes for the full spectrum of weather events, which basically means you need an outfit for hot weather, cold weather, and rain. Bring along layers so that you can adapt as necessary. ...

The tiny town of Churchill has two of Canada’s largest pieces of Arctic infrastructure, but years of neglect have left them ...

FROM visiting Santa’s grotto to seeing the panto, making Christmas magical for kids can come with a big price tag. But there ...

It's time for Oscars shortlist voting, but where will the surprises come from in the documentary, international and music ...