The secret to seeing definition isn't just doing the exercises; it’s making sure you are challenging yourself. If you can do more than 15 clean reps of an exercise, it's time to increase the weight or ...

There are some exercises which not only give you a boost at the end of the workout, but are also a great test of your mental ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from SMRTFT, ...

Want to curl your strands but only have a straightener to hand? The tool is surprisingly versatile once you know the knack.

Arsenal have ticked a lot of boxes as title contenders so far this season, but they left Sunderland after this bruising draw ...

Michigan Football powered past Michigan State with its best rushing day against the Spartans since 1994. Here’s how (and why) they did it: ...

Two things are usually missing at home: time and space. That’s why the idea of toned arms often feels like an expensive myth, bundled with memberships and ...

Welcome to Arbour Park where Slough Town take on National League side Altrincham for a place in the second round of the FA Cup. Both sides come into today's crucial fixture struggling for form in ...

The Gym Venice specializes in training bodies over 40-years-old, which have different needs, when it comes to strength ...

Bring coastal charm to the holidays with 17 beach house Christmas decor ideas that actually work - fresh, breezy, and ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow strength and size at home. There are several effective bicep and back workouts ...

It may only be late October, but Target’s "weirdly hot Santa" is back. A video on Target's official Instagram page shows a buff, "charasmatic store team member" dressed as Santa, lifting weights (two ...