Not all cheeses are created equal — experts say the type you choose can make a big difference when it comes to cholesterol, ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

Now, a new study from the University of Cambridge has found that improving diet and increasing physical activity together is ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

But "black box" warnings on hormone replacement therapy (HRT) that warned of heightened risks from breast cancer, stroke or ...

Cultured buttermilk is also high in calcium, protein, and other vitamins, including B12 – all of which are essential for a ...

Dec. 13. AdventHealth Care Pavilion Central Pasco, 2435 Bexley Village Drive, Land O’ Lakes. This holiday shopping event will feature over 40 local makers, free biometric screenings and health ...