Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

This mindset helps beginners avoid frustration and injury while developing a strong foundation for more advanced poses. The journey begins with Mountain Pose (Tadasana), a seemingly simple but ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

There is nothing like dozens of couples saying “I do” simultaneously to warm the frigid air that grips the Colorado Rockies ...

Here’s a primer on some of the most popular styles, followed by a big caveat.

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Here are ten strategies for overcoming self-doubt, including adopting a “power pose,” which is proven to help boost ...

What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.