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Total darkness at night might not be as good as you think
Sleeping in pitch-black darkness might not be the key to better sleep. Here’s why a little light at night could actually help ...
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Are LED lights good for bedrooms? Here’s why you might want to make the switch, according to lighting experts
and dim the lights as much as possible. But, ideally, it is best to sleep in a completely dark room for optimal sleep quality, the experts agree. Unlike traditional incandescent bulbs, which can ...