The latest viral fitness trend is literally buzzy. Vibration plates are all over TikTok, with devotees saying they help tone ...

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

I'm already seeing positive signs on the golf course thanks to five fitness exercises that every amateur should ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Fit in a workout whenever you have time. Keep Bala Bangles in your bag so they're easy to grab. Wear them on your wrists or ankles to add comfortable resistance to yoga, walking, or any home workout.

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.