These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

You can also put your claimed credits toward family-friendly activities, holiday programmes for the kids, or gym sessions and ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

For those of us old enough to remember the popular TV program "American Bandstand," dancing has always seemed like a fun social activity. And even now, when "Dancing with the Stars" is a hit network ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Sainik School Punglwa concluded its annual sports meet with athletic finals and the launch of its school magazine and cadet ...

The Sainik School Punglwa Annual Sports (Athletic) Meet, which began on December 3, concluded on December 5 with a ceremony graced by Principal Dr Smita Misra as Chief Guest.

Edward LaRue, 82, and Marlene Parsons, 78, exchanged vows in water-friendly wedding attire, surrounded by friends and family — and a lifeguard "A great time was had by all," LaRue said of the nuptials ...

Background/Aim Evidence for the long-term health effects of specific sport disciplines is scarce. Therefore, we examined the associations of six different types of sport/exercise with all-cause and ...