These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

Sainik School Punglwa concluded its annual sports meet with athletic finals and the launch of its school magazine and cadet ...

The Sainik School Punglwa Annual Sports (Athletic) Meet, which began on December 3, concluded on December 5 with a ceremony graced by Principal Dr Smita Misra as Chief Guest.

If your group or agency has changed or canceled an event, write to [email protected] or leave a message at 737-5042. Events Tehama County Food Share needs shelf-stable milk (powder or boxed ...

Bakersfield stands as California’s best-kept secret for retirees – a place where your Social Security check might actually cover your expenses without requiring a side hustle or a wealthy benefactor ...

Tucked between rolling hills and towering pines in California’s historic Gold Country, Placerville offers a refreshing alternative to the state’s budget-crushing coastal cities – a place where your ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Preparing to run 48.6 miles over four days requires physical and mental TLC.