At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Phocas Kagorora, a renowned Rwandan fitness trainer, is aiming to set a new African record for step aerobics by completing 11 uninterrupted hours of activity. The event, dubbed "Onzestar Aerobics ...

Pilates, a mind-body exercise system, focuses on strengthening the core, improving posture, and increasing flexibility through precise, controlled movements. Recently, celebrity fitness instructor ...

The 1980s brought a lot of health trends that seemed like great ideas at the time. You might recognize some of these habits from when low-fat foods and intense aerobics were all the rage. But not ...

Federal officers stationed at the U.S. Immigration and Customs Enforcement facility in South Portland watched from the rooftop Sunday as a new protest crowd gathered across the street. About two dozen ...

Crisp fall weather in Portland did not change the recent dynamic outside the U.S. Immigration and Customs Enforcement building Sunday evening. About 50 protesters, counterprotesters, livestreamers and ...

PORTLAND, Ore. (KOIN) — Doctors, nurses and even aerobics fans engaged in protests outside the Portland ICE facility Sunday afternoon. The first planned event called on Portland healthcare ...

The 1980s saw a vibrant explosion of fitness culture, transforming exercise from a niche interest into a mainstream phenomenon. Thanks to technological advancements and a growing awareness of health, ...

A fitness instructor of fifty years has no intention of hanging up her trainers despite being about to turn 80. Sheila Jones teaches 14 classes a week across Biddulph, Cheadle and Leek and is ...

No matter how young-at-heart you are, there are always going to be moments that make you notice the passing of the years.

The way volunteer aerobics instructor Carmen Hemrick sees it, getting older is no reason to slow down. With retirement comes more leisure time, as well as the opportunity to use it to get active and ...