Basketball standout Scottie Adkinson works out with his Webster Groves teammates each morning. They call themselves "The ...

Healthy Thanksgiving tips from a neurologist: balanced breakfast, mindful eating, movement, and ways to reduce holiday stress while enjoying the holiday.

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

The Cleveland Browns will play the Tennessee Titans on Sunday, and star defender Myles Garrett has a chance to make history.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

High Point’s Winter Camps go far beyond just climbing walls. Campers spend their mornings immersed in hands-on activities ...

Routines are linked to better health, academic success and even resilience. We can all take simple steps to synchronize our ...