Sample the trend: While there are plenty of fiber powders and bars on the market, the best way to max your fiber intake is ...

When it comes to breakfast, Ailin Barseghian El-Farra, MD, a board-certified UCI Health cardiologist in Orange County, California, likes to keep things simple and high in fiber. That’s why she ...

If you surf through the aisles of your nearest supermarket, you’ll find labels such as ‘diabetic friendly’, ‘probiotic’, ‘organic’, ‘natural’, ‘gluten-free’, and ‘fat-free’, among others. You are more ...

Nourishing your hair from within is key to achieving healthy growth and shine. A diet rich in protein, iron, healthy fats, ...

Thanksgiving brings increased risks in kitchens and on roads, with upticks in emergencies related to injuries, illnesses and ...

Donors who want to help the family in case No. 5 can contribute cash, checks or gift cards at any of the nine locations of Mechanics Bank.

(Family Features) Forget the outdated nutrition advice that told parents to skip whole milk. A growing body of research is turning that idea on its head, making it time to rethink what “healthy” means ...

Some changes in cortisol levels are normal, but chronically elevated levels can affect our health. Potatoes, bananas and dark ...

Small, strategic changes in your daily eating habits can have a major impact on your energy, metabolism, and overall health ...

Zinc deficiency can quietly impact daily health, with early signs like loss of taste and smell or slow wound healing often ...