A FORMER White House chef has spilled the beans on his top tips for the perfect presidential diet ahead of Donald Trump's inauguration today. Military veteran turned expert cook Andre Rush has ...

I will tell you soon about my secret of adaptation which still gives me, at reasonable cost,good quality animal protein in my diet. I hope that ... for the market very day. Now, however, the ...

Complementing the family photos is an impressive collection of over 30 challenge coins or badges. This display, reminiscent of his previous term, is thought to include military insignia and even ...

Everett ate 30 eggs a day for a month, including egg-white omelets and raw yolk smoothies. He also supplemented his diet with rice, beef, yogurt, fruit, honey and occasionally a protein bar.

Meal planning can help you jumpstart your goals. To help, registered dietitians shared a 30-day Mediterranean diet meal plan. Ficek says it can help lower the risk of chronic conditions ...

President Donald Trump footstomped his agenda to remove all diversity efforts within the ranks on Monday evening by issuing an executive order directly related to the military, a move that comes ...

To achieve this, the program combines strength exercises with strategic cardio sessions and a protein-rich diet. The 30-day workout: how it works This plan includes three key pillars: Strength ...

Regular intensive exercise slows cellular aging by maintaining longer telomeres. Highly active women should jog 30 minutes daily, while men should jog 40 minutes daily, at least five times a week.

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Over the next few years, as many as 36 state and local governments adopted the annual observance. For over 30 years, Flag Day remained a state and local celebration.