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Looking To Avoid A Mid-Afternoon Slump? This Technique Might Work Even Better Than A Power Nap
And, good news: It *might* have some benefits. During the study, participants who listened to a 10-minute NSDR recording ...
Self-hypnosis can be a powerful non-hormonal option for menopause, curbing hot flashes up to 53% and efficiently revamping ...
Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...
Hot flash frequency and intensity decreased by more than 50% among women who listened to a daily audio hypnosis session, ...
Women with a history of breast cancer had the greatest benefit from self-hypnosis, with a 64% reduction in their hot flashes ...
Self-administered hypnosis effectively alleviates hot flashes in menopausal women, enhancing quality of life and providing an ...
A new clinical study reports that self-guided hypnosis can reduce the frequency and intensity of menopausal symptoms by more than half.
The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, ...
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20-Min Leo Yoga Flow for Confidence & Energy
Embrace your inner Leo with this 20-minute yoga flow designed to build strength, confidence, and self-expression. Connect with your fire element through mindful movement and empowering breathwork.
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