An opportunity for people of all ages and abilities to learn traditional Qigong exercises that stretch and tone the physical body and invite vibrant health into our lives. We practice a variety of ...

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All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane review. When compared with ...

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Saturday: Partly sunny, with a high of 61 and low of 37 degrees.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

SEOUL, Dec. 11 (UPI) --Combined U.S.-South Korea military exercises are essential to defending the Korean Peninsula, U.S. Forces Korea commander Gen. Xavier Brunson said Friday, amid recent ...