If You Can Do This Many Sit-Ups After 55, Your Core Beats Most People Your Age

Find out how many sit-ups after 55 signal a strong, healthy core and use this 60-second test to track your strength over time.

4 Standing Exercises Men Should Do Daily to Stay Young After 50

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

Nope, not sit-ups — expert coach shares his three-move recipe for building real core strength

To cut through the confusion around core training, we asked expert coach Jesse Padilla to share the exercises he believes ...
The Dispatch / The Rock Island Argus

Quad-Cities martial artist John Morrow dies at 73, remembered as dedicated and undaunted

In the 1990s, when Ryan Morrow was 11, his father John convinced him to run the Quad-City Times Bix 7.