You Are Not Alone. We are here to help. The NAMI Family Caregiver HelpLine is a free, confidential service providing caregiver-led support, tools and strategies, trusted guidance, and connection at ...

Treatment is not a one size fits all approach. Where you go for mental health treatment depends on your situation and recovery needs. Knowing where to look and what to expect can help reduce confusion ...

You may see self-care as a luxurious act of pampering yourself. You may have thought to yourself, I should enact this ritual of personal dedication, resolving to begin a self-care practice immediately ...

NAMI announces the release of “Meet Little Monster,” a mental health coloring and activity book created for young children as a tool for them to express and explore their feelings in a fun, creative ...

It’s not a hotline, it’s a ‘warmline’: It gives mental health help before a crisis heats up Posted on December 4, 2019 Unlike a hotline for those in immediate crisis, warmlines provide early ...

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As the 1 in 5 adults living with mental illness know all too well, accessing resources and receiving adequate care can be a challenging process. A 2017 study published in “Psychological Science in the ...

I was walking through the self-help section of a bookstore. A title caught my eye: “Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed.” For several years, I have had a clinical ...

It seems like kids today are not as good at concentration as we might remember being at their age. If your child seems to be having trouble focusing or finishing simple tasks without getting ...

As we begin to settle into 2023, many of us are thinking about New Year’s resolutions. Making resolutions can positively impact mental health, especially for those of us living with mental illness — ...

Why do people all over the world find solace from cat videos and dog Instagram accounts? It’s because animals soften our souls, appealing to some purer, loving part of ourselves. It’s an inexplicable ...

As those of us who live with the diagnosis know, schizophrenia is a difficult condition to relate to. Most people can sympathize with someone who is suffering from an evident physical injury, such as ...