You Are Not Alone. We are here to help. The NAMI Family Caregiver HelpLine is a free, confidential service providing caregiver-led support, tools and strategies, trusted guidance, and connection at ...

Treatment is not a one size fits all approach. Where you go for mental health treatment depends on your situation and recovery needs. Knowing where to look and what to expect can help reduce confusion ...

Explore the different options for supporting NAMI's mission.

I was walking through the self-help section of a bookstore. A title caught my eye: “Disarming the Narcissist: Surviving and Thriving with the Self-Absorbed.” For several years, I have had a clinical ...

What Is Mania, and What Does It Mean to Have a Manic Episode? Here’s What Experts Say Posted on June 28, 2021 The terms "mania" and "manic episode" describe a state of mind characterized by high ...

At the beginning of every NAMI support group, the facilitators ask attendees to agree on guidelines for how those in the group will treat each other, using the 12 Principles of Support as guidance.

“Once an Arab woman taints her reputation, she cannot be redeemed.” Those are the words I came to understand intimately in my childhood. The demands of purity and a good reputation still influence ...

You may see self-care as a luxurious act of pampering yourself. You may have thought to yourself, I should enact this ritual of personal dedication, resolving to begin a self-care practice immediately ...

What you need to know about the cost and accessibility of mental health care in America Posted on May 10, 2021 As challenges like Covid-19 and the reckoning on racism continue to take a toll on ...

Have you known someone going through a tough time and wanted to help but didn’t know how? It’s important to learn the warning signs of mental health conditions and how to start a conversation about ...

Many of us who care for someone with a mental illness have heard these words before. We’ve watched friends and family members battle the pain and challenges, and we’ve worried for their safety when ...

Here are some questions we can ask ourselves to help clarify our priorities. What issues are most important to me? What do I think about the most? What is causing me the most stress? What needs my ...