“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

One of the best ways to manage these health issues is to combine strength training with cardio. I’ve created this quick 30-minute strength and cardio workout to ease menopause symptoms. It’s ...

Read on for the top indoor walking workouts to try on YouTube.

You can use these cardio moves to add a little extra intensity to any workout at the gymor string them together to create your own home cardio workout.

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

Exercise experts explain the benefits of longer cardio workouts versus harder, faster ones—and how to choose which approach works for your workout goals.

If you want a well-rounded, upper-body workout program that blends strength training, conditioning and cardio training, try the Push-Pull and Core/Cardio Workout.

8 Aerobic Exercise Tips for Women Over 50 Lighthouse Films - Getty Images Strength training after the age of 50 gets a lot of love these days—for good reason.