What workout should you do? How do the machines even work? Here’s a primer on how to make your first gym experience awesome—or at least, tolerable.

If your gym offers group fitness, this is an awesome way to get into the swing of things (and definitely how I started!). You'll have a trainer telling you exactly what to do, and the benefit of ...

How much should I do in the gym? Standard government physical activity recommendations state you should do muscle strengthening twice per week.

There are certain gym bag essentials that you should ensure are in your kit. From clothes and shoes to recovery and supplements, this list has it all.

Dr James Brown answered questions on Facebook Live from how much exercise you need to what you should eat afterwards.

Athleisure is one of my favorite types of styles because it’s practical, comfortable, and stylish. You can easily wear any of ...