A 5-minute break to check your phone can turn into an hour of doomscrolling without you even realising. Here's how to take a ...

It's hard to imagine life without your smartphone. According to a new study, taking a break could be good for your mental health. Ninety-one percent of participants in a recent study reported ...

What would happen if you blocked the internet from your cellphone for two weeks? A bunch of millennial researchers wanted to answer that question. Here's what they found.

A recent study found that disconnecting from the internet on your phone for just two weeks could be good for your overall health after 91% of participants in the study saw an improvement in their ...