With a little knowledge, stability ball exercises can challenge every single major muscle group (while simultaneously improving your balance, coordination, core strength, flexibility and posture).

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

The stability balls come in different colors and sizes. If the children get a little too wild with their bouncing, Miss Campbell said they will pull out the regular chairs.

Stability balls are large, inflatable balls that can be used […] The post Top 5 Beginner Mistakes to Avoid When Using Exercise Balls appeared first on Top5.

This partner workout uses nothing more than a stability ball and a resistance band. Grab your tools and a friend for a fun, effective circuit.

But the stability balls are actually an educational tool meant to help students focus better on their classroom work. That's because they don't toss them - they sit on them.

While students read aloud during class earlier this week, some bounced around a little on the stability balls. But it’s not all fun for Eller’s 17 students.

A New Albany school teacher is taking a different approach to teaching by replacing the traditional desk and chair with something a bit more bouncy.

Stability ball exercises that will work your arms, core and glutes—right in the comfort of your living room—care of fitness pros. The surefire way to make any exercise move harder? Do it on a ...