With a little knowledge, stability ball exercises can challenge every single major muscle group (while simultaneously improving your balance, coordination, core strength, flexibility and posture).

Nordic curls target your hamstrings by having them lift up the weight of your entire body. Trainers break down their benefits ...

New York City-based trainer and owner of TS Fitness Noam Tamir, CSCS, shares 10 stability ball exercises that will tone the entire body, while keeping workouts fun.

This partner workout uses nothing more than a stability ball and a resistance band. Grab your tools and a friend for a fun, effective circuit.

To lose weight effectively, perform stability ball exercises at least thrice a week for 15-20 minutes. Also, make sure you consult an expert before you start working out on an exercise ball.

The stability balls come in different colors and sizes. If the children get a little too wild with their bouncing, Miss Campbell said they will pull out the regular chairs.

Visitors to the classroom will find students sitting on a sea of large, bright-green bouncy balls, called stability balls.

But the stability balls are actually an educational tool meant to help students focus better on their classroom work. That's because they don't toss them - they sit on them.

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