SLT Trainer Pamela Trujillo is here to challenge us to a lower body slider workout that is the next best thing to being in the studio.

These slider core exercises challenge athletes' balance and coordination while building necessary core strength and stability.

However, Tone It Up's Slide 'N Sculpt Discs ($13) are designed to be used on carpet, too. After completing the warmup below, follow along with Corgel's total-body slider workout to feel the burn.

This leg-toning slider workout is your new do-anywhere sculpting fix This quickie routine from Project by Equinox instructor Megan Roup will work your legs in just three minutes—and it's still ...

Sliders are great for adding resistance to core and leg exercises and stretching out your hips — but only with proper execution.

This inner thigh workout for runners includes exercises that target the adductor muscles while engaging the core, glutes, hamstrings, quads, and calves.

WEST PALM BEACH, Fla. - The 10 minutes that Stephen Strasburg reared back and fired a baseball at catcher Derek Norris on Thursday morning will quickly be forgotten. There's just too much baseball ...