Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

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Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Navigating bedtime with a teenager is, in ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my ...