As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

Scaption is the action of lifting your arms from your sides and bringing them forward at a 30- to 45-degree angle. Building scapular strength can improve stability in your shoulder joint and reduce ...

Shoulder mobility should be a staple in any routine, whether you run, lift weights, or anything in between. Your shoulders contribute toward proper posture, so looking after them matters, especially ...