The Mediterranean Diet May Help Lower Rheumatoid Arthritis Risk, New Study Says Find out which foods had the strongest association. Carrie Myers, M.S. Thu, May 22, 2025 at 2:14 PM PDT 6 min read ...

Diet may not be as significant a risk factor as smoking, but what you eat influences inflammation and gut health, both key to managing rheumatoid arthritis, says Dr. Baumgaertel.

Diet should be individualized for patients with rheumatoid arthritis based on their goals. Any dietary modification should start out small and be something the patient is willing to sustain long-term.

Omega-3 fatty acids, found in fish such as salmon and sardines, have anti-inflammatory properties, says Vasquez. Other oily ...

Diet may also play a role in the management of rheumatoid arthritis. For example, a high-fiber diet can suppress inflammation by increasing the number of beneficial immune cells, such as SCFAs ...

Can diet help with rheumatoid arthritis? The foods and drinks a person consumes influence the gut microbiome, inflammation, and the body’s immune response.

Gut health affects rheumatoid arthritis, though exactly how it does so remains unclear. Eating a healthy diet, taking supplements, and making other lifestyle changes may help prevent and manage RA ...

Malani K, Pradhan S, Madani MM, et al. Association of diet quality with risk of incident rheumatoid arthritis in the Women’s Health Initiative. J Acad Nutr Diet. 2024 Jul 16. doi:10.1016/j.jand ...

In one survey, nearly half of patients with RA reported less pain and stiffness when they switched to a plant-based or Mediterranean-style diet. Both are rich in fruits, veggies, nuts, and olive oil.

The role of diet in rheumatoid arthritis. Reumatologia. 2018;56 (4):259-267. Cordain L, Toohey L, Smith MJ, Hickey MS. Modulation of immune function by dietary lectins in rheumatoid arthritis.