Your body sends signals to your brain all the time. Interoception has to do with how well you hear these messages and know what they mean.

Researchers are uncovering how interoception, the body’s unconscious perception of internal states, can impact both brain and body.

Emotional self-regulation and interoception, when developed, can be powerful tools in our daily lives.

Body Language Your Physical Posture Could Change Your Mood How to unlock the secrets of interoception. Posted August 14, 2024 | Reviewed by Gary Drevitch ...

What if your body spoke a language you couldn’t understand? Here's how interoception shapes experience in autism, and how ACT can help turn confusion into clarity and empowerment.

Health A fresh understanding of tiredness reveals how to get your energy back Radical new insights from the science of interoception – how the body senses its internal state – explain the real ...