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Want real full-body power? The clean and jerk might be your answer

The clean and jerk is a popular Olympic lift, but it isn't for the faint of heart. Discover how to do it with proper form and ...
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How to master the jerk the right way, according to a CrossFit coach

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images The jerk is a technical exercise that involves explosively lifting a weight ...