We’ve all been told to move more, but if you have a limited range of motion, Tai Chi can help you reach your fitness goals—and reap other benefits too. It’s a traditional Chinese wellness practice ...
You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...
HOUSTON – For many Houstonians, the 'Stay Home, Work Safe" order issued by the county has led to many people looking for ways to stay both physically and mentally active. Enter Tai Chi, the ancient ...
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Should you try tai chi for healthy aging?
If you’re getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people ...
“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...
ARCADIA >> Under the shade of a large tree Thursday morning at the Los Angeles County Arboretum, a small group of people push on and rub their bellies. They stretch their arms in different positions, ...
If you’re looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise that’s now used for stress reduction and a ...
The fitness centers are closed and you can feel that cabin fever creeping in. Now it's more important than ever to keep body and mind in balance—and in shape. And we need to find ways to do that at ...
Tai chi is growing in popularity in the UK, with more clubs and classes popping up around the country and people of all ages wanting to give it a go. It has been practised for years in China – often ...
Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SAN DIEGO (FOX 5/KUSI) — Free Tai Chi ...
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