The USTA’s head strength and conditioning coach suggests ways to improve your footwork on the tennis court.

Ali Moseia, a 7th degree blackbelt and owner of iKarateClub came into the studio to demonstrate how to coordinate feet & hands. He showed Brittany the importance of footwork and ...

From the size of his steps to his timing, Wolves goalkeeper Jose Sa relied on his feet to make saves with his hands.

Alisson’s footwork is equally as exceptional, but different. Where Adrian prefers to use bigger steps and movements to cover the goalmouth, Alisson makes smaller, slighter and more precise ...

However, he admitted that Kobe Bryant made him realize that he hadn't seen everything yet, especially when it came to ...