According to research conducted by Harvard Business School, asking questions helps build interpersonal connections and shows ...

Discover how to rebuild confidence after setbacks with practical steps, small wins, and supportive connections that lead to ...

Heather Graham is sharing her best-kept secrets on how to love yourself and your body — even on the bad days. “My tip for feeling confident is to love yourself exactly as you are today and to surround ...

Once upon a Drag Race episode, RuPaul asked a seemingly simple question: 'If you can't love yourself, how in the hell are you going to love somebody else?' That now-iconic sign-off resonated with ...

In March, Carl Thompson joined the Nicholas Institute for Energy, Environment & Sustainability as a senior career specialist. He possessed eight years of valuable experience advising students at a ...

In our high-tech-low-accountability society, navigating complex apps and ambiguous relationships can create overwhelming feelings of doubt and confusion. Dating can feel especially draining this far ...

You know that feeling when someone gives you generic confidence advice that sounds great in theory but feels completely wrong for you? That's because confidence isn't one-size-fits-all. After years of ...

Let’s be honest, confidence is a shapeshifter. Some days, it shows up in a good hair moment or your favorite dress. Other days, it’s nowhere to be found even when your closet is full. You stand there, ...

All of us have to speak to powerful people, such as our boss, a C-level executive, or a hiring manager. These meetings can be very important to our careers. But when you have such meetings, you need ...

Summer is all about staying cool with day trips to the beach and afternoons in the pool. But for people of all genders and body sizes, these water-based summer activities often come with a side of ...

Meghan De Maria is a journalist and body liberation advocate whose work has appeared inGlamour and Cosmopolitan, among other places. When she's not writing, she leads the Plus Raleigh group in North ...