While the Military Sleep Method promises to help people fall asleep within just two minutes, the Navy SEAL Sleep technique makes no such promises.

Recline the torso back onto the floor; feel free to use a folded blanket underneath the back of the head. Place hands on the belly or open the arms out to the side. Cover the eyes if you'd like, and ...

Some struggle to fall or stay asleep during the night. KOAT health expert Dr. Barry Ramo explains a proven drug-free technique that may help.

Soothing sounds can be really helpful for falling asleep, but you have to choose the right ones. Try these YouTube channels.

My other top tips to fall asleep quickly I’m not going to lie and tell you that a to-do list cured my nighttime anxiety and now I fall asleep like a baby every night.

Stay away from electronic screens for at least half an hour before bed. Avoid caffeine and alcohol before bed (alcohol might help you fall asleep, but it's likely to decrease the quality of your sleep ...

These disruptions can interfere with your natural sleep-wake cycle, making it harder to fall asleep or stay asleep. That’s why establishing a consistent nighttime routine is so important.

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Neurotech startup Elemind invented a headband that sends sends sound through your skull to move your brainwaves from awake to asleep. The Post tested it out to see if it really works.