Ground Flaxseeds Ground flaxseeds are also known as flax flour, flax powder, flax meal, or whole-milled flaxseed, all of which are made by grinding the seeds into a powder.

Once you learn the key to eating flaxseed, it'll become your new favorite thing to sprinkle into everything from your morning oatmeal to quick breads.

You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.

There's a reason that flax seeds have made it to the mainstream market. These tiny, flattened, bronze-colored seeds are brimming with nutritional goodness, and ...

Nutritionists explain the difference between chia seeds and flax seeds, and how to choose the one that meets your nutritional needs best.

Eating flaxseed and other fiber-containing foods like whole grains, vegetables, fruits, nuts and seeds can help stabilize blood sugar levels and improve fasting blood glucose and hemoglobin A1C ...

However, if flax seeds aren't your jam, there are plenty of other seeds you can safely eat that still boost the nutrition profile of your burger while also adding a bit of extra taste.

Hemp seeds are an excellent source of plant-based protein—outpacing other seeds, including chia and flax. Each serving (3 tablespoons) of hemp hearts has 10 grams of plant-based protein.

Ann Ziata, chef at the Institute of Culinary Education in New York Related: How to Eat Flax Seeds the Right Way—Whether Whole, Ground, or Made Into Oil ...