Calculating your body mass index (BMI) involves using a simple formula with your weight (in pounds or kilograms) and height (in inches or meters). BMI is used to estimate your body fat and establish ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

Sometimes we see that short people are overweight, while tall people are short. Let us tell you what your weight should be according to your height. Healthy Weight For Height: Maintaining a balance ...