Potatoes have long gotten a bad rap for raising blood sugar levels. But it turns out the spud's cooking method may make a ...

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here’s how to start incorporating them into your diet. Sweet potatoes are a popular food among ...

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.

Here’s what yams really are, how they differ from sweet potatoes and why it's probably best to enjoy both in moderation.