Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Move over, low-fat fads! Swiss cheese offers a rare combination of low sodium, high calcium, and unique peptides that ...

Whether it’s a family history of heart disease or your latest cholesterol numbers that have you rethinking your diet, one thing is clear: What you eat plays a powerful role in your heart health. The ...

Healthy eating becomes even more important in winter. A balanced diet rich in vegetables, fruits, whole grains, proteins and ...

The Portfolio Diet combines specific cholesterol-lowering foods that can reduce bad cholesterol almost as effectively as statin medications.

In a recent study published in BMJ Nutrition, Prevention, and Health, researchers evaluated the effectiveness of the Get Heart Smart (GHS) program in improving cardiovascular health. Study: Evaluation ...

The idea of tackling high blood pressure often brings to mind strict diets and bland meals, focusing heavily on what we ...

We know that incorporating more bright and fresh fruits and vegetables can be a game-changer when it comes to weight loss. But following a rainbow diet is also a heart-smart move that can lower your ...

A heart disease diet centers on fruits, vegetables, lean meats, and whole grains. It may help reduce the risk of cardiovascular disease. Heart disease is a broad term for various cardiovascular ...

February is American Heart Month, making it a great time to get proactive about preventing heart disease, the number one killer of both men and women in the United States. But really, it’s always a ...

Heart disease is still the leading cause of death in the United States for all people. American Heart Association statistics from 2024 indicate that about 48% of Americans older than age 20 have ...

After heart valve surgery, focus on a nutrient-dense, high fiber diet rich in whole grains, fruits, nuts, and heart-healthy proteins and fats. Heart valve replacement surgery involves replacing a ...