Salt (Sodium): Too much sodium can raise blood pressure, increasing the risk of heart disease. Saturated and Trans Fats: These unhealthy fats, often found in fried and processed foods, can raise bad ...

These diabetes-appropriate and heart-healthy dinner recipes can help lower blood pressure and blood sugar. Plus, they’re all ...

Sometimes after a long day at school, work, or chasing after kids, ordering food sounds better than cooking. But generally takeout isn’t the best choice, so if you’re trying to maintain the health of ...

I used to think eating heart-healthy at work meant choking down bland salads or dry sandwiches, but I’ve learned it doesn’t ...

Heart-healthy recipes typically include foods that are unlikely to contribute to blood pressure or cholesterol levels. They often contain lean sources of protein, vegetables, whole grains, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Many of these kid-friendly recipes include ingredients rich in omega-3 fatty acids, low in saturated fats ...

NEW HAVEN, Conn. (WTNH) — On this episode of CT BUZZ, Reporter Jillian Andrew welcomed Carissa Galloway, Registered Dietitian and Author, to discuss heart-healthy eating habits in honor of American ...

SUFFOLK, Va. – Twin sisters in Suffolk are on a mission to save lives by sharing ways to make heart healthy meals. “We are really changing lives one recipe at a time,” said Chef Dedra Blount. Blount ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Protect your ticker and tummy with this nutrient-dense meal plan. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories ...

For more recipes from Registered Dietitian Mia Syn, visit nutritionbymia.com. 1. Preheat oven to 350 F. 2. Line a muffin tin with 12 liners. 3. In a large bowl, whisk together base ingredients and ...