Marion Nestle, 89, has been a prominent voice in nutrition for decades. She reveals the No. 1 biggest problem in American ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

However, not all canned foods are good for you. Many canned foods contain additives like sodium and sugar, as well as ...

It’s good to remember that one day of splurging won’t ruin the benefits of an otherwise healthy dietary pattern. Try to choose more whole and minimally processed fruits, vegetables, nuts, seeds, ...

Nutritionists stress the importance of keeping blood sugar levels steady throughout the day. “If your blood sugar spikes too ...

Trying to eat healthy is difficult, and foods disguised as healthy items don't help you lose weight. So here's some foods you may want to look out for. Skip frozen dinners. They are easy and ...

Eating healthy doesn't have to be expensive. If you're trying to save money, opt for these nutritious and cheap foods for a budget-friendly meal.

Intuitive eating experts share how to reframe your relationship with food to get over guilt and have a happier, healthier eating experience. A lot of people think that healthy eating is entirely about ...

Even if you’re in good health, eating a liver-protective diet is a smart habit to adopt for long-lasting metabolic function and energy. Foods good for liver health become especially important during ...

Plus, you don’t need to eat much to get the perks.

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health risks. Eating well throughout life is a key way to help your body defend ...