Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

While there’s no hard and fast rule, experts state one is (usually) better than the other. If you want to build a healthy, strong, and functional body, your best bet is to create a well-rounded ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...