Going to bed early is more than just a habit—scientific research shows it improves mental health and may even slow down aging.

The choice to go to bed earlier as one gets older is often a complex, emotionally charged decision driven by deep-seated ...

New research has found that people who tuck into bed early tend to be more physically active the next day. Reading time 3 minutes As if you needed another reason to envy—or loathe—morning people.

DEAR HARRIETTE: My husband has taken to going to bed before 8 p.m. No, he is not an old man (though he is getting older). He says he’s tired and that he doesn’t want to stay up. He gets up early in ...

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone viral, resonating with many night owls. In the clip, Dr Kara explains that ...

One of the many difficult daily tasks parents have is getting their little tots washed and ready for bed at a reasonable time. An Arizona dad, Sean Motsch, devised a clever game to get his young ones ...

While people tend to eat their lunch or midday snacks at drastically different times depending on their schedule, there is generally a best time to eat breakfast and a best time to eat before bed.

Sometimes, going to bed first doesn't just have to do with getting those extra hours of sleep. It can also come with a plethora of thoughts and feelings that most husbands never admit out loud to ...

While there are benefits to an early bedtime, sometimes, it's born out of certain fears and coping mechanisms. Because people ...