And finally, the Maui County Office on Aging continues to coordinate EnhanceFitness, an ongoing exercise program that meets three times weekly and is designed for adults ages 50 and up.

Or if you're at work, take the stairs, not the elevator. Most of all, make your regimen fun. For more tips, go to nwsdy.li/go4life-exercise.

The trial, in people treated for colon cancer, showed clear evidence that an exercise program lowered the risk of disease recurrence and death.