The open leg rocker is a Pilates exercise that works the whole core. Some of my clients complain that crunches hurt their neck and back, so I suggest they try the open leg rocker instead.

With sit-ups being such a drag for so many of us, let’s check out the research on paddleboarding. Can this fun activity torch your core? The post Study shows this fun activity can torch your ...

The inner thighs are often neglected. These are the 4 best inner thigh exercises that you should be adding to your leg day routine, according to experts.

Leg workouts with dumbbells are an effective way to get stronger at home, or anywhere, really. Here are 7 exercises to get you started.

Physios and experts tell Newsweek about the best leg strengthening exercises for seniors, so they can remain strong and active at 60 and beyond.

Long-term lifters understand the real importance of leg day (despite how gruelling it may be). Stronger quads help to stabilise our body, power everyday movements, like walking, running and hiking ...

Denise Austin recently demonstrated two exercises to help target “menopausal belly.” The “kickboxing-inspired moves” are “fun” and effective, she says.

A potential systemic effect from arm exercise may help the elderly and disabled unable to perform leg exercises.