Begin to kick your legs up and down in a small “fluttering” motion. Perform 3 sets of 30 to 40 seconds. Assume a forearm plank with your elbows under your shoulders and body in a straight line from ...

Building a strong core after 40 means training smarter, not harder. Sit-ups often strain the neck and back, but they don’t ...

A strong and toned midsection, back, and sides not only contribute to a sculpted physique but also provide essential support for daily movements and posture. Targeting these areas with a well ...

Trim belly fat without a mat with these 5 standing exercises that can tone your core, boost calorie burn, and tighten your ...

Celebrity fitness trainer Monte Sanders shows the exercises you need to do to lose that midsection.

Want to whittle that waist? In our Motivation Monday, Sabrina Rodriguez finds out the six best exercises to tighten you midsection from Cris Santa Croce, Owner of Kaia F.I.T.

10 Minutes to Flat Abs Take 10 minutes to tighten up your midsection and tone your abs and back. No weights are needed for this workout, so no excuses!

FRESNO, Calif. (KFSN) -- Three core exercises that have past the test of time. Do these three core foundation exercises for a well rounded fitness routine.

No planks! Experts eschew trendy exercises to tighten tummies — encouraging this classic move instead ...

In this week's Workout Wednesday, fitness trainer Rhonda Murphy shares a few ways to help you tighten your midsection.

Incorporating a variety of exercises into your workout routine can help you develop a strong and defined back, midsection, and sides. We spoke with Andrew White, a NASM-certified personal trainer ...